Usually diet for weight reduction is assigned as follows: a person receives at the hands of two lists, one food allowed in the other – prohibited. Of the approved products is about set for the day. Specifies the number of products. Sometimes it is an example menu for the week with an indication of products and dishes for each of the meals. The patient was warned that he may have only authorized products and only in specified amounts. Restrictions and prohibitions must be observed daily until the desired weight. Given that the average rate of weight loss is 4-5 pounds per month, and very often an excess of 25 kilograms or more, to comply with such acai berry diet will have a minimum of six months. However, I do not take into account that the organism in complying with such a diet will get used to spending less and less energy and pace of weight loss will slow down.
Since the same restrictions should be every day, such a diet can be called monotonous. Diet, built on such principles, a great multitude. They can be divided into doctors and amateur. Sometimes the amateur through the efforts of the media have become fashionable. And then they begin to use many. For example, rice, or the Chinese diet. Every day is allowed 600 grams of cooked rice and any number of vegetables and vegetable juices. Calories a day usually does not exceed 1000 calories. It would seem hudey itself. However, such phentermine diet is obviously harmful. And above all due to lack of protein. The day of the food the body gets less than 10 grams of protein, and the need for him to at least 40-60. And he gets vegetable protein, which is fine differs from ours with you. A diet poor in certain vitamins, especially B vitamins, as well as E and D. The daily requirement for them in the Chinese diet is not satisfied and by 30-40 percent. I’m not talking about the fact that diet is extremely monotonous and monotone. In fact, when it banned all except rice and vegetables. Even fruits can not. It is clear that the power to issue such a long time can not be practically anyone. Most lack a maximum of 7-10 days. During this time, you can lose 3-5 kg of weight, of which the fat will account for only 1,5-2 kg, but those pounds come back quickly after stopping treatment. Were very popular at one time used the so-called eyeglasses or British diet. Its principle follows. Each product depending on the number has a certain number of points. One point – it is one calorie. On the day may be 1500 points, not more. And so, eat what you want, a table with the corresponding points attached. You see, the patients do not like to count calories, so that they may consider glasses. But what would the patient is not counted, sooner or later he is tired and in most cases get tired much sooner than is possible to lose at least 8-10 kg. And another drawback, by the way, this shortcoming is inherent in all monotonous diet with reduced calorie.
Body quickly gets used to spend exactly as much calories as you give him and from that moment on weight loss stops.
Diet Larisa Dolina. It is called so because once helped Larisa Dolina lose weight. The diet consists of unloading days, but his drawing these fasting days are constantly changing. On the first day you eat cooked meat, the second drink kefir, the third – eating apples in the fourth fish, and so forth until the seventh day, but then again it all starts over again. The main disadvantage of this diet – strict regulation of unloading days here – its very painful. But she recommends that the Valley does not respect her more than 2 weeks – during which time you can lose up to 7 kg (usually 3-4 kg) diet is not conducive to the consolidation of the result.
It’s “trendy” diet. You can see that apart from the typical shortcomings – poor tolerability, rapid adaptation of the organism and the cessation of weight loss, low efficiency, high probability of relapse, there is another, perhaps most important – they are not harmless. Typically they differ deficiency of protein and vitamins, and what is threatened in the future, we have dismantled.